Right now I’m taking ON - Gold Standard 2 scoops, 3 times a day.
I’m about to introduce Creatine and Glutamine. Can somebody recommend a good dosage for me to take?
Here’s the frequency I’ll be using:
Protein - 2 Scoops - 3 times a day
Glutamine - 3 times a day - (How much??)
Creatine - After workout - (How much??)
Lastly, can somebody actually break down what each sup does.
Creatine = Transport/Delivery
Protein = ??
Glutamine = ??
Thanks in advance!