T Nation

Protein Cookies

do any of you guys got a good recipe for a protein cookie. like oatmeal or peanut butter flavored? thanks

I can’t say if this is what you are looking for, but I have a recipe that is simple and very tasty.

1 scoop Protein powder
1 TBL natural PB

Mix together, if too ‘tight’ add a bit of water/milk to loosen. Microwave 30-45 seconds for cake/brownie like consistency.

Cool/eat

not exactly a cookie recipe, but really good anyway… i found it in Chris Shugart’s “10 things to do” article and changed it a bit.

“bodybuilder bon bons” original recipe
jar natural pb
8 tbsp ground flax
3 scoops choc whey

mix, divide & freeze (tastes good at room temp too thought)

i can’t make mass quantities because i’d be tempted to eat the whole thing so i do single servings

2 tb nat pb
1 tb flax
1 tb choc whey

with my stuff it works out to be about 200 cal; 15 fat, 6 carb, 12 pro

[quote]alsrnbsn wrote:
I can’t say if this is what you are looking for, but I have a recipe that is simple and very tasty.

1 scoop Protein powder
1 TBL natural PB

Mix together, if too ‘tight’ add a bit of water/milk to loosen. Microwave 30-45 seconds for cake/brownie like consistency.

Cool/eat[/quote]

Just made this, and all I can say is, its unfknbelievable, thanks for the tip.

[quote]Addiction wrote:
alsrnbsn wrote:
I can’t say if this is what you are looking for, but I have a recipe that is simple and very tasty.

1 scoop Protein powder
1 TBL natural PB

Mix together, if too ‘tight’ add a bit of water/milk to loosen. Microwave 30-45 seconds for cake/brownie like consistency.

Cool/eat

Just made this, and all I can say is, its unfknbelievable, thanks for the tip.
[/quote]

Yeah, pretty much anything mixing protein powder and peanut butter is going to end up a winner.

I remember a recipe I came across from the bodybuilder Troy Alves that included:

chocolate protein powder
peanut butter
oats
honey

all that mixed together, rolled into balls, and refrigerated. I don’t remember the exact ratios of each, but dear God, that was some of the best stuff I’ve ever eaten.

HOLY SHIT THAT WAS DELICIOUS.

Seriously, I made some last night expecting it to be mediocre at best but WOW. It truly has the consistency of a fudge brownie. Thanks for the tip, I’ll be making those things till the day I die.

I’m glad you liked!

thanks guys.
i will deffiantly try this one

any more recipes?