T Nation

Protein Cookies Finally...! (Bars Not Yet u_u )


#1


After several (failed) trys, i finally managed how to do a succesful high protein cookie, It goes like this:

-Preheat your oven at max heat

-In a bowl, mix:

*1 scoop Protein powder (i used vainilla),

*oats (4-5 Tbs)

*Some mermelade (i tbs, optional)

*Peanuts (optional, 2 - 3 tbs; crack some)

*Raisins (optional, 2 - 3 tbs)

*Skim milk, use a nice flavored one (Use just enough to make a sticky mix)

*Peanut butter (optional, 2 tbs)

*olive Oil (if you don't have peanut butther, use just a little)

-Now that you have the mix ready, put it in the microwave for about 1 min at max.

-You'll get some kind of "fake" vomit, doesn't look very tasty, so you'll have to bake it.

-Put the fake vomit in the oven at max for about 5 min. (to make the outside o the cookie look better)

-Decrease the heat to 70% of it max heat (this'll cook the inside)

-Retire your protein cookie, toast it if you want.

PS: I discovered this by trying to make my own protein bars, first i tried to do a bar, which ended in a brownie, then I tried to do a brownie, it ended has a cookie.

Do you guys know how to make your own bars? trying to make them similar to the ones you buy in the drugstore? Thanks!


#2

Wow that’s awesome. I’m going to try that. Thanks.


#3

How does it taste? I’ll prolly try this with chocolate whey.


#4

They taste pretty good actually, not as good as a high carb; high fat, low protein cookie, but pretty good, oh, and i forgot to say that i add some cinnamon to the mix (insulin sensivity + flavor )


#5

Looks interesting, I will make a batch. Thanks.


#6

This is freaking sweet! Im gonna google search to see if there are companies that have come up with something that clever. Ill definatly make some as soon as I get a new tub of protein powder.