Why is it recommended that one should eat mostly protein & carb meals when on an androgen like Mag10? Does it have to do with maximizing muscle glycogen? Also, if I am trying to “bulk” (without taking Mag10 or worrying about fat gain) should I consume mostly P&C meals and keep fat to a minumum?
I know essential fatty acids are vital but I sometimes find myself not getting my daily doses of flax seed and fish oil due to the number protein and carb meals I consume. On cutting phases I substitute P&F meals for some P&C so I usually have no problem getting my flax and fish oil in.
I guess it comes down to, How important are fats during bulking. Should I substitute flax and fish oil for carbs or just add them in addition to a couple of carb meals. Any thoughts?