Concerning the popular theory that you shouldn’t eat protein+carbs+fat during the same meal, how much is too much? I have a second post workout meal two hours after my first. In this meal I consume protein+25g. or so LOW GI carbs+moderate amount of EFAs (14g./1Tbs.). I believe its important to get healthy EFAs into your system as soon after your workout as practical (not in the first PWO meal however). They have general anabolic tissue repair properties that are important.
Does this, what seems to me reasonable, protocol violate the no carbs+fat rule? It seems to me that your body is still primed to use ingested calories/nutrients for tissue repair rather than fat storage at this time, as it is still within the two hour post workout “window of opportunity”.