I always go to the gym right after a meal which means that I had eaten my amount of calories and protein. Yet a friend of mine told me to get vanilla whey protein and mix it with gatorade in powder form. Do we really need to take a shake of protein before working out? Does it really matter if I don't take any?
I also used to take protein after my workouts. Now after working out, I take 2 raw eggs, 1 can of sardines, and cottage cheese. Did anyone have tried that?