After i finish my weight training session i hop on the treadmill and run, anywhere from .5-2 miles. I simple do not have time to split up my sessions.
My question is should I take a whey shake before i run or after? Right now i don’t have anything until about 30 min post run which is a whey shake and solid meal. I probably won’t have any carbs with the shake because i don’t really want much in my stomach while running.
Any idea on the type of protein i should take? I have been looking at ON Hydro Whey. Theory behind that is it will not spike insulin or anything so i can still burn some extra calories.