Is it better to have 1/2 your protein before and 1/2 after a workout, or all before?
I used to have 25g. whey upon waking, then workout, and have 25g. whey+1 scoop Surge after. But recently I've been wanting more protein when I wake up so I have 25g. whey, 20g. milk protein concentrate (slower digesting?) and then no protein after, just the Surge.
Is one better than the other?