So I've heard that soy protein has hormones that pretty much act like estrogen in out bodies, and men's health big book of food and nutrition said that it's not a complete protein. (I thought it was.) So what kind of protein should I get in my protein bars?
I want to avoid whey, except after my workout, cause of the insulin spike, cause I'm trying to cut. Also, I eat high protein cereal, but it has soy too, should I get rid of it? I don't want bitch tits.