I had a question relating to protein. It seems with any protein powder that I drink I’ll shit like a horse. The thing I’m concerned about is that I’m not absorbing enough nutrients from the protein because it’s usually like diarrhea. I’m NOT peeing out of my ass (sorry for the graphic description). It holds a shape but it’s wet.
I hope you enjoyed me describing my shit to you but I had heard that if you’re experiencing diarrhea it is because you’re not absorbing the nutrients correctly. I know it’s nothing serious because stopping protein shakes stops the wet shit.