i notice when i have like 95% protein all day THEN having 95% carbs preworkout gives me huge energy bursts
is there science behind this
Ok, so I think we've got our hypothesis...
"It's Science" ~ Ron Burgundy
I feel the opposite.. i get great energy during my workouts when i carb up all day and have a steak or some horse meat right before my workout...
Thats 190% in a day. You're the man.
Same here. The extra horse power gives me the edge.
i mean no carbs all day just protein some fat THEN 100g carbs preworkout with no fats