T Nation

Protein All Day, Carbs Pre-Workout


i notice when i have like 95% protein all day THEN having 95% carbs preworkout gives me huge energy bursts

is there science behind this


Ok, so I think we've got our hypothesis...


"It's Science" ~ Ron Burgundy


I feel the opposite.. i get great energy during my workouts when i carb up all day and have a steak or some horse meat right before my workout...


Thats 190% in a day. You're the man.


Same here. The extra horse power gives me the edge.


i mean no carbs all day just protein some fat THEN 100g carbs preworkout with no fats