T Nation

Protein All Day, Carbs Pre-Workout


#1

i notice when i have like 95% protein all day THEN having 95% carbs preworkout gives me huge energy bursts

is there science behind this


#2

Ok, so I think we’ve got our hypothesis…


#3

“It’s Science” ~ Ron Burgundy


#4

I feel the opposite… i get great energy during my workouts when i carb up all day and have a steak or some horse meat right before my workout…


#5

[quote]teddjones wrote:
i notice when i have like 95% protein all day THEN having 95% carbs preworkout gives me huge energy bursts

is there science behind this[/quote]

Thats 190% in a day. You’re the man.


#6

[quote]ebraunschweiler wrote:
I feel the opposite… i get great energy during my workouts when i carb up all day and have a steak or some horse meat right before my workout… [/quote]

Same here. The extra horse power gives me the edge.


#7

i mean no carbs all day just protein some fat THEN 100g carbs preworkout with no fats