i notice when i have like 95% protein all day THEN having 95% carbs preworkout gives me huge energy bursts
is there science behind this
i notice when i have like 95% protein all day THEN having 95% carbs preworkout gives me huge energy bursts
is there science behind this
Ok, so I think we’ve got our hypothesis…
“It’s Science” ~ Ron Burgundy
I feel the opposite… i get great energy during my workouts when i carb up all day and have a steak or some horse meat right before my workout…
[quote]teddjones wrote:
i notice when i have like 95% protein all day THEN having 95% carbs preworkout gives me huge energy bursts
is there science behind this[/quote]
Thats 190% in a day. You’re the man.
[quote]ebraunschweiler wrote:
I feel the opposite… i get great energy during my workouts when i carb up all day and have a steak or some horse meat right before my workout… [/quote]
Same here. The extra horse power gives me the edge.
i mean no carbs all day just protein some fat THEN 100g carbs preworkout with no fats