Hey guys, i’ve been reading alot of articles but they seem to only bring out more questions that I can’t find answers to. Any answers to the questions would be greatly appreciated and helpful!
My goal is to sustain mass and lose body fat…go figure! lol. But my question is, if i’m doing 2 HIIT sprints per week, and a 3 day split routine to sustain mass…
Should I be eating nothing after HIIT for 1-2 hours? I read that in one of the posts because carbs will inhibit the lipolysis. What if I ate P+F? will that also inhibit lipolysis?
Im eating low carb, High P+F, should I eat my carbs in the morning and none at night? If i’m having a Grow! protein shake, Pre/post workout, should I add some simple carb to Grow! ? cause it’s all i can afford, can’t do Surge, glutamine, leucine etc. Or is just protein itself sufficient?
If i change my weight training session by doing the same, but combining the workouts like a superset (BB bench, bicep curl, abs) to burn extra calories… Which i’ve tried and is very fatiguing, but maybe not as fatiguing as HIIT, do I still want to drink that protein right afterwards? or treat it like an HIIT and wait so I don’t stop the fat breakdown? if that is really how it works…