T Nation

Protein After Being Sick


#1

Hi all, I caught a gastroenteritis on Sunday and symptoms appeared yesterday. I'm pretty fine today, I ate some light soup and a lot of fruits (melon, oranges, grapefruit). I was wondering when should start eating protein including whey, is it to soon ? Thanks.


#2

I don't know why it'd be too soon. The main thing you'd want to do when sick is get your fluids. if you get those, have all the whey you want IMO.


#3

Once you can hold it down of course. Not only protein but also carbs and fats.