I was reading the worst advice thread earlier and there was a brief discussion about how much protein the body can digest at a time. Of course, the body will digest it all, but I’m curious to know how much the body will absorb and use for muscle repair and growth.
I’ve never thought about how much protein I get in a meal. Just how much for a daily total. Some meals, I eat as little as 10 grams, and some as high as 70 grams.
Of course, many factors will take into affect how much the body can absorb. Height, weight, etc. I’m looking for your opinions on this subject. If any of you have found any credible research done on the subject or any links for some information it would be appreciated.