sry if the title is confusing but i just read an article on the site about bed time snacks and how to cottage cheese is really good for it.
Key notes :
-its better to eat fast absorbing protein like whey every 4 hours to increase protein synthesis
-its better to eat slow absorbing protein BUT it doesn't necessarily say how often and when slow absorbing protein should be eaten (besides bed time of course)
So can anyone clearify this for me?
what i want to know is how often should i eat the slow absorbing protein and when?