Okay… so yes, by eating like a horse I can gt 220g per day. But obviously at the expensive of a lot of calories.
At the moment, I am attemptign to keep my calories lower.
Plus 7 cans of tuna… as much as I like tuna… would make me wanna vomit to eat that much! or drink that much milk.
Here, I thought it was a simple thign at first. I needed 220g a day and just naturally should get it.[/quote]
First, its not that hard… eat 6 meals a day (two or so could be shakes or bars)… 220/6 = approx 40 grams/meal… that is about 6 oz of chicken, a can of tuna, 2 scoops of protein powder, some eggs.
Second, 220 grams of protein is only 880 calories, now surely you will be below maintnance calories if you added 1000 calories of fat and carbs (read different diets here to see how that would work).
Currently, I am eating a very calorie restricted diet, and still getting 250 g of protein a day (more on days when i workout).