Just wanted to thank Eric Cressy for his article on the rotator cuff. (Cracking the rotator cuff conundrum) I have been having shoulder pain for about a year now which has prevented me from lifting heavy, Hell it hurt just to raise my arm above my head when not working out. I tried ART, conventional rehab, glucosamine, electric tensioning, and cortisone with little or no relief. I have been doing the external rotation exercises for about a month and the pain is gone, nada, zip. I was able to attempt 405 on my bench press and although I barely missed it I had Zero shoulder pain. All I got to say is Eric You DA MAN, and thank you. Now got anything for the tendonitis in my elbows???
Also wanted to say thanks to Golds in Santa Clara last week. I was out traveling and worked out in this joint. Good folks and great atmosphere.