T Nation

Proportions for big basic lifts.

What are good all round proportions for the big lifts: Squat, Front Squat, Bench, Deadlift, Clean, Jerk, Clean & Jerk, Snatch, Bent Over Row and anything else you might deem important. Also some reasons/causes for poor lifts in the above.


I am 177cm 86 Kgs @ 10%, about 5ft 10" @ 190. I have about 2 years training age.