"By now I think you understand that the goal is fat loss, so pop two capsules of HOT-ROX Extreme twice a day. Take them as soon as you wake up and no later than 1 PM. If I take them past that, I’m not sleeping. And you won’t like me when I’m not sleeping.
In terms of a PM supplement, go ahead and take an additional full serving of Carbolin 19."
Does you mean taking two HOT-ROX doses (2 caps each) and one Carbolin 19 dosage (not sure by the bottle if this means one or two caps?)