T Nation

Proper Use of Bands DL/SQ

Does anyone have links to videos of lifters using bands in dl/sq? i’m purchasing my 1st set and i would like to see how to properly use them. I also am assuming you need a set (2 bands, no just 1) to train this way. I’ve used the search feature already, but the words ‘video deadlift squat bands’ pulls up thousands of hits…
thanks for your time

Go to the Library and serach through the Authors section for Dave Tate he has plenty of articles and band stuff. Als CT has several articles using bands.

Yes Two bands are needed. As for proper well, there are MANY differing opinions on band use as all things. That said they are effective and a nice change of pace.

Hope that helps,