As per the rules and regulations of this forum, I would like to concisely familiarize myself to everyone in this forum. This is Casey Stark, almost 6 feet tall and having the weight of nearly 80kgs. I am very much into staying fit. I never try to eat stupidly. Always maintain my diet. I joined this forum to get more precise view about fitness and bust all the myths regarding fitness. This forum looks extremely resourceful. Looking forward to add positively to this forum.