T Nation

Proper Deadlift Form?


#1

Can anyone tell or point me to an article that shows how to properly perform deadlifts? also, if I were to incorporate these, should I do them first and how many sets/reps should i do?

total newbie question...sorry.thanx.


#2

Try these:

The Dead Zone:
http://www.T-Nation.com/readTopic.do?id=459744

Precision Pulling:
http://www.T-Nation.com/readTopic.do?id=459964

Deadlift Diagnosis:
http://www.T-Nation.com/readTopic.do?id=586815

I keep printed versions in a file, which I still refer to often.


#3

Thanks much, man! These really help.