T Nation

Proper Deadlift Form?

Can anyone tell or point me to an article that shows how to properly perform deadlifts? also, if I were to incorporate these, should I do them first and how many sets/reps should i do?

total newbie question…sorry.thanx.

[quote]madchaz wrote:
Can anyone tell or point me to an article that shows how to properly perform deadlifts? also, if I were to incorporate these, should I do them first and how many sets/reps should i do?

total newbie question…sorry.thanx.[/quote]

Try these:

The Dead Zone:
http://www.T-Nation.com/readTopic.do?id=459744

Precision Pulling:
http://www.T-Nation.com/readTopic.do?id=459964

Deadlift Diagnosis:
http://www.T-Nation.com/readTopic.do?id=586815

I keep printed versions in a file, which I still refer to often.

[quote]Magister Ludi wrote:
madchaz wrote:
Can anyone tell or point me to an article that shows how to properly perform deadlifts? also, if I were to incorporate these, should I do them first and how many sets/reps should i do?

total newbie question…sorry.thanx.

Try these:

The Dead Zone:
http://www.T-Nation.com/readTopic.do?id=459744

Precision Pulling:
http://www.T-Nation.com/readTopic.do?id=459964

Deadlift Diagnosis:
http://www.T-Nation.com/readTopic.do?id=586815

I keep printed versions in a file, which I still refer to often.[/quote]

Thanks much, man! These really help.