okay so I’ve pretty much been training according to an E-book by Zach Even Esh called “Freak Strength”.
since I only have a 300lb weight set, some 30lb bells, chains, a sled and a sandbag. and so my training so mostly Olympic lifts, sandbag lifts, sled dragging for conditioning and lots of Heavy Deadlift variations. also I’m much hungrier than normal obviously and I was wondering what would be a good breakfast so that I see the desired strength/muscle mass gains from training. I know to not eat crap/fast food and to eat roasted meats, eggs, fruits, vegetables, lots of water, the occasional protein shake for pre and post workout recovery but if there’s any info I need to know about proper nutrition for strength that I didn’t cover please let me know!