Hey, I looked at the series “So you think you can bench,” and studied the tips on good bench press technique.
I’m interested in utilizing it mainly because I have a secondary goal of a 300+lb bench press.
The question is, does this technique have any reall effect, positive or negative, toward bodybuilding chest development? It seems as though the technique involves a lot of arching, which seems to move the flat bench more toward a decline bench angle. I would imagine the only real effect is that the focus would move more toward the lower pecs.