When I am doing bench presses and I’m sure it will apply to Incline press as well it seems like when I have reached my limit on a set it’s due to soreness\fatigue\muscle ache in my upper forearms and biceps, essentially the elbow area. I don’t feel like I am working my chest muscles like I want to be, which is my goal.
Should I widen my grip? (I am at our wider than my shoulder width).
Is it posture?
Any other chest building exercises I could do instead?
If it matters I usually have done 3X8 of military press and rows before I do bench.