My diet is below, I’ve been told I need to increase my calories in order to drop more weight. I’ve lost about 25-30lbs since Jan. Any advise/opinion is much appreciated. Thanks in advance.
Current diet is in the 2500 cal range, 375g pro, 200g carbs, 40g fat
37 year old male
22-24% body fat, 41" waist, 50" chest, 18" arms
Lifted weights for 10 years, serious for 2
1 rep max - Squat 405, DL 455, Bench 335
Usually squat and bench 2x per week, with back and shoulders on separate days, don’t lift arms due to nagging tendonitis, one day rest. Cardio consists of walking on a 12-24% incline 5-6 hours per week.