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Prolonged Thoracic Stiffness/Pain

Ive had a bit of an ache for a while, here:

It doesnt necessarily feel “damaged” more so extremely tight. If I’m sitting down and pull my head down and to the left I can feel it with a small surge of pain and obvious stiffness. The only lifting it seems to interfere with is rowing. Any advice on how to rehab it?

See if this helps. I get a very similar sensation and this helps quite a bit.

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I’ll give them a shot man, I appreciate it!

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