Anyone have an opinion on my current training split?
Wondering if anyone has done anything like it in the past.
Wednesday is a full rest day but i do extra mobility work and stretching to try stay on top of things.
Been on the split for 2 weeks now and I'm already seeing progress in strength.
Will be posting my diet soon for some critique
PM Workout - Leg / Calfs (Deadlift Focus)
AM Workout - Shoulders
PM Workout - Arms / Abs
PM Workout - Chest / Calfs
PM Workout - Legs / Abs (Squat Focus)
AM Workout - Back / Calfs
AM Workout - Shoulders / Abs