After a year and a half off competing i have decided to get back into it! I have previously competed in the NZIFBB Men’s Physique (have done a few threads on here before about my past comps) but i have decided to give INBA a go as it’s the only drug tested federation here in New Zealand.
I have done 5 logs so far and I’m currently just over 3 weeks out. I’m competing in the Men’s Physique category so I’m not going for super lean/grainy look, mostly lean fitness model - ish haha
Any criticism would be great, the logs go through my current training, nutrition and supplements. 3 weeks out im still on 2600 Cals with a 228 protein, 58 fat and 293 carb split.
Ep 4 & 5 go through more of my prep were the other ones go through specifics around my diet and nutrition.