It’s been over a year since i was last up on stage so really excited to share this prep with you all.
I did a Project Symmetry Thread back in 2016 when I competed in both the INBA Auckland & Taupo shows which i really enjoyed so thought I would do this thread for my preparations towards the INBA Nationals on November 4th.
I’m doing vlogs of my progress on YouTube each week but want to put the raw updates on here for any critique on training, diet, physique etc
So this is pretty much where I’m at right now:
I’m 10.5 weeks out, have a starting weight of 85kg and I’m currently on 3500 cals which is made up of (Roughly) 480g Carbs, 80g Fat, 220g Protein
I’m on a push, pull, leg split (that I have never really done before but seems to be working a treat!) and I do that twice to total 6 days per week. In terms of cardio I’m doing x3 400 calorie sessions on Mon, Wed, and Fri which I will bump up to x4 in a few weeks.
If anyone has any thoughts on my current set up I’m always looking for suggestions also I will put some pics below so you can get an idea of my condition/physique at my last 2 shows Will also put the link to this week’s vlog as that shows a bit more info about my measurements etc