Figured I'd post the breakdown quickly for how I will be training.
I will be training each lift twice per week. I will have a ME and DE day for each lift. ME stands for max effort, while DE stands for dynamic effort (speed, explosiveness).
M DE Bench, Heavy Triceps, Heavy Shoulders
T ME Deadlift, Heavy Hams, Upper Back DE Squat
T ME Bench, Light Tri and Delt Work
F ME Squat, Heavy Quads, DE Deads, Upper Back
Boxing and BJJ training several days a week ~1 hour per day.
I just created this split so this week might be a little funky. I am going to train according to schedule tomorrow, but I did just do ME bench yesterday so things may not be as on target as they should be tomorrow. This should only give me an issue with tomorrow workout so everything else will hopefully go according to plan.