Just ended week four of Project Evolution . Nick is up about 12 pounds. All his measurements are up as well, except for his waist which stayed the same.
Examples: Upper arms up one full inch (with only two sets per week for bi’s and tri’s), upper legs up just over an inch, chest/back up one inch. Least improvement was calves which were up “only” one-fourth of an inch in four weeks.
His strength is up as well. This morning he did four reps with his previous 1RM on bench. The Waterbury-based program is going very well.
His diet is on target and he keeps his food log, training log, and Grow! with him everywhere he goes. As a reward, next week I’ll put him on MAG-10. T-mag will publish a six week update article in a few weeks with pics.
And the evolution continues…