It varies. Over the years I have learned to be very intuitive with body.
Since learning from Thib's methods, I have kicked into progress mode again even after 19 yrs of lifting experience, which was a pleasant surprise. Before learning about this site and being able to ask CT questions, I actually contemplated hanging up the heavy iron from lack of progress.
Now, I follow mostly a Push/Pull/Legs split. However, I will say that it is very subject to how I feel.
For example, last 7 days have looked like this:
Today - Lats
Yesterday - Push, started with one arm DB snatch to max, Push Press to max, close grip bench for speed sets of 3 reps (supersetted with rhomboids and rear delt exercises).
Day before - Jump squats with DB's to max, sets of 3, power snatch from floor to max.
Before - Push, started with OHP from pins, then standing military to max, incline press to max with wave loading 3-2-1, 2 waves (supersets with shoulder stabilizers).
Before - Neural Charge WO - med ball throws combo, plyo push up from bench, BW jump sq, hammer row for speed 3 reps.
Before - Overload Squats to 90% 3RM, Squats singles to max double on last set, calves (mostly for stretching)
I don't do any direct arm work because I find I just don't recover like I want to for the big lifts which is my entire focus, also my arms are big enough for me and I don't consider myself a bodybuilder, more of a weightlifter.