Could you please recommend how to improve this protocol and WO? Thanks! M.
(This is what I did today)
-90 WO: 1,200 mg Alpha GPC
-45 WO: 2 Spike Tabs
-30 WO: 1 Scoop Power Drive
-15 WO: 20g BCAA's, quad espresso
Peri WO: 2 Scoops Anaconda, at end of WO, 20g BCAA's
Immediately Post WO: 2 Scoops Surge Recovery, 1 Scoop Power Drive
1g Vit C, 400mg Vit E. 20g Glutamine.
+45 WO: P/F meal, (40g protein)
WO = Progressive Pull
Power Snatch from Floor
Med Snatch Grip High Pull (to chest level)
Clean grip low pull (to waist level)
Double overhand deadlift:
500x1 (probably 98% 1RM)
Basically it WO was just to ramp to the final 2 sets of DL. All reps were hook grip + chalk. Wasn't really a volume day. Total time 55 mins.
Happy to hear your critique!