what I’ve found from actually DOING in the gym, rather than reading about doing stuff on the internet is that the progressive overload system works very well.
its what all the huge guys in their 30’s and 40’s use to get huge. I found the progressive overload system works and lol to anyone who says it doesnt
the progressive overload system works like this:-
you start doing an exercise with a certain amount of weight on the bar and do a certain number of sets and reps with it.
over weeks months and years you build up to doing the same number of sets and reps but using a lighter weight. As a result you get huge.
no, wait, I got that all wrong. Its the other way round,youre meant to use a heavier weight as time goes by doh! Sorry my mistake. But at least I’m mature enough to admit it.
darnit, thats the second time Ive done that today, I made the same sort of mistake in the GAL forum (but i’m big enough to admit that too)