I’m looking for some progressive overload pointers.
I’ve recently moved and got a new gym. The facility is amazing - brand new Rogue everything, etc - it looks and ‘feels’ fantastic. However, I’ve found the downside - the smallest plates are 5kg (c.11 pounds).
I’ve previously been a huge fan ouf 5/3/1 and found that being told precisely what to lift was a massive help. I’ve always struggled to progress and spun my wheels when I’ve tried to go myself in a linear way. That said, I’m miles away from the point where I’m “too advanced” for a linear program.
Any advice on solid (and fairly prescriptive if possible!) progressive overload schemes without the smaller plates? Would 5/3/1 and rounding to the nearest 5kg work?!