I am in the begining stages of progressive distance training for the squat. My problem is that the program calls for you to start w/ 2 sets of 20-25 reps w/ 100 lbs over your max, and I can only get 2 sets of 6 at this point. So I am slowly working up to the 20's.
Once I get to 20 then I will start the actual program increasing the ROM every 3 weeks. I am going to give this program a serious shot even if it takes me an entire year to get as low as possible.