I read the article on it and more than likely will go for it after my meet in November.
Here’s my Q: If I start at 90% of my 1RM, it’ll take 4 cycles (~20 weeks) before I try a new 1RM PR. What’s everyone’s opinion on this? I’m going to assume people are gonna say “just stick it out and go for the higher RM’s”
Is there an efficient way to cycle Max Effort exercises as well? (ie. not waiting 4 cycles to go from bench press to floor press)
(Currently doing WS4SB and am having good success/fun attempting a 1-3RM max every week)