T Nation

Progression Week After Week


Hi Coach and fellow members,
I have a question considering progression in my training plan. How I should progress with weight or reps in for example weekly schedule? For example, if I do rep scheme 5x5 with military press @ constant weight during every set. When should I increase the weight, is it when I feel like it or maybe I should plan workout so that I could increse the weight every session so week after week.
Thanks for help guys :slight_smile: