Ive recently learned that i know nothing about anything...
Ive been reading muscle revolution and plan on using parts of his routines in my own. Im mainly interested in his total body training routine because its full body workouts 3 days a week.
Q 1. there are a large variety of exercises invlolved and i want to get an idea of my 1 RM's. Are the calculators a pretty good starting off point and if so what rep range should i shoot for in the gym to plug into it?
Q 2. This Q can apply to any program's progression, but I have the TBT program in mind. When i get to the the end i can start over or move to a different program. Would it be wise to reavaluate my 1 RM again or just keep progressing by 2%?
I'm probably just getting too wrapped up in his science. I dont think i have ever utilized a good plan for progression so let me know what you think about progression, rep ranges, and periodization, anything really.