Coach,
I’ve been running the S&S for the past month and my hammer strength incline is progressing very slowly, if at all… I use 25s per side/per hop (starting with just a 25 per side), and have been working up to 125 per side on my last hop. I’ve been stuck at 2-3 reps on that last hop for the month… Should I just keep at it? Switch to smaller hops after a certain point? (Maybe after 100 lbs per side start adding 10s instead of 25s?). Or if you have any other tips or tricks for gauging progression with AVT1 I would love to hear them. Love the program and appreciate any advice. Thanks.