Having maxed out on the machine chest press, I’m looking for alternatives. As I really like the feel on the machine I’d like to continue with it for as long as possible. I must admit my chest is one of the least developed muscles, which opens up for more agressive approaches. The above “problem” correlates to 30-30-30, 30-10-30 and regular 2 pos / 4 neg routines, which may open up for some varied suggestions?
Considering pre-exhaustion with pec-dec (also a really good machine with awesome feel) before chest presses? Superset or not?
Another alternative is to shift for dumbbell presses, which I like more than regular barbell bench presses. As I workout alone, I wouldn’t want to get caught under the barbell…
“The new HIT” provides an interesting chest emphasized routine, but I don’t want to add that much focus on chest, as I will lose precious load on the other muscles. I’d like to keep a full body routine.
What are your top suggestions to my “problem”?