Apologies in advance if you’ve covered this topic, but I couldn’t find anything from a quick search.
What would be your recommended progression model for someone trying to be able to complete a muscle up? I’m currently about 180 lb. I can usually do at least 15 strict reps on and AMRAP set. I’ve never actually tested weighted max, but I will typically add 35lb for sets of 6. Currently I can pull myself up to about where the bar will be midway between my belly button and my sternum.