Thank you for all your words of wisdom. In the BBB routine, I’m a little unclear about how to progress the two main accessory exercises for 5 x 10. Is there any progression involved or do I stick with my 50%, 60%, and 70% of my training max for each month? Obviously 70% in the third month is way more difficult than 50% in the first but should there be progression within each month?
Thank you again for your help.