Hey! What’s a good progression method for a novice lifter?
Adding reps until i reach the high end of the rep range (6-10) and then going back to 6 reps and adding weight?
Example: 3 sets of 6 reps on day 1, 3 sets of 7 reps on day 3, 3 sets of 8 reps on day 5 … 3 sets of 10 reps on day 3. After reaching 10 reps on all 3 sets, i add 5-10 lbs and go back to 3 sets of 6 reps.
Adding weight without adding reps?
Why not both (more weight, more reps) or the opposite (more weight, fewer reps), etc?
Which approach do you prefer?