T Nation

Progression- BBB vs. BTM


If doing a periodized progression of volume going down and intensity going up, which cycle should be run first: Boring then Monolith, or the other way around?


BTM is a leader, as would be BBB. Do two cycles (6 weeks) of either followed by a proper anchor like

5/3/1 pr set
5x5 fsl
25-50 each category