I just had a question on how progression would work on back days. I'm trying to become more disciplined such that I can track it better.
My workout today went like so:
Weighted Pullups: 45x8, 45x7, 25x7 (plus 2 bw), 25x6 (plus 2 bw)
Bent-Over Rows: 4 sets, 135x10 (i cheat sometimes by using momentum to pull, is this ok?)
DB Curls: 10x40s, 9x40s, 5x40+5x30
DB Preacher: 10x30s, 9x30s, 9x30s
any thoughts on how to progress, whether i'm doing something wrong? note that i'm doing as much as possible every set.