12 WEEKS HIGH PERFORMANCE FAT LOSS CYCLE:
So far I’ve hit rep PR’s in the Squat and Deadlift and (I think) in the bench. I’m also leaner and in better shape. If anyone is who’s been lazy with their conditioning wants to start adding it in back in but not get weaker this program has done just that for me. It’s got lifts that I don’t normally do and conditioning that isn’t mundane or boring.
I’m on week 9 now. Then I’ve got the final 3 weeks left. I’ll report back with final results.
Christian, do you still do online training or write personalized programs?