Age = 40
Off and on martial arts, weight lifting 18 years
Goal = energy increase, put on muscle, loose fat
Height 5 foot 6
Starting Fat % = 22%
Starting Weight 174lbs (22% fat)
Current Weight 171lbs (1 week of training) 20.5% fat
Calories = 1800/day
Precautions: fish oil, NAC, Milk Thistle, no fatty red meats, no extra salt, no deserts.
Taking joint care products.
Weight workouts: 3X week (full body)
kickboxing: 1X week (1.5 hours)
wrestling: 1x week (1.5 hours)
running: 40 min 3X a week (pre, post workout, or off days)
Observations: after 3rd day of taking Winny athleticism and endurance increased by
around 20%. Explosive power, and more endurance in the gyms.
By day 7 belly is beginning to tighten up. More energy through the day, the need for afternoon naps has decreased.
Observations of mood: Mood lifted, drive - feel like a teenager. I wake up in the morning NOT tired. Excited to go to the gym.
Digestive Observations: digestion is faster, muscles turning around the food into poo quickly.
Negative Side Effects: None yet Experienced.
PCT - Currently researching from literature. Any suggestions welcomed!