I've been training for 5 years.
I'm 5'10", 29 years old.
I started out extremely obese,285 lbs, uncountable body fat percentage and severe atrophy in my triceps, glutes, lats, traps and rhomboids due to a very sedentary job and lifestyle.
I'm currently 190lbs with body fat in the low teens (I haven't done 'proper' measurements, but I have visible separation in forearms, deltoids, chest, calves, thighs and back, I can see my top 3 rows of abs and vascularity in arms, chest, shoulders, neck and calves).
In getting to where I am now I've also rehabbed from two serious car accidents and two nasty slip and fall injuries. I've also got persistent tendonitis in my elbows which limits my direct arm work.
I lift primarily for physique and general athleticism.
My current routine is 3 days on, one day off, 3 days on. I work in multiple rep ranges, cycling them between workouts (3-5, 8-12, 15+). My workouts are quick (under 30 minutes) and I work close to my max in any given rep range. My only conditioning comes from hiking and walking.
There are some gaps in my routine as I'm still working around an injury to my right knee and elbow issues.
I usually hit the gym on an empty stomach, sip a protein shake with creatine and luceine during my workout and eat my first real meal afterwards. My diet is high protein, high fat, low carb with most of my carbs coming from fruits and vegetables. I'm pretty much at my desired weight, so my primary interest is body recomposition.