Lately it seems no matter how much I eat or push myself my gains(whether in strength or size) have completely stalled or even regress. I've started a new 2times a week program to replace my usual bodypart once a week split.
For example my squat would be 150kg for a few reps one week down to 140 the next, with 150 feeling like 200 on my back, I know neither are massive weights haha
DOMS has been sky high for some reason aswell
I was thinking, should I smash myself into the ground for a weeks not looking for higher poundages but intensity, then lay off for a bit to supercompensate?
Or should I take maybe a few days off now to give my muscles a break, then get back into again?